Warm up before meditation

All

Beginner

Intermediate

Advanced

Standing Forward Bend, Revolved Crescent Lunge, Cobra, Downward Facing Dog, Wild Thing, Child

Vulcano, Cat Cow, Cobra, Standing Forward Bend

Three Legged Dog

Tree, Warrior III, Warrior I

Mountain Namaste, Standing Forward Bend, Cobra, Downward Facing Dog, Three Legged Dog, Low Lunge, Warrior I, Warrior II, Goddesse

Wild Thing, Three Legged Dog, Downward Facing Dog, Upward Facing Dog, Mountain Namaste

Cat Cow, Downward Facing Dog, Cobra, Child

Lotus, Easy Variation Side Bend, Revolved Easy

Sun Salutation, Chair, Standing Forward Fold, Plank, Upward Facing Dog, Downward Facing Dog, Warrior I, One Legged Dog, High Lunge, Warrior II, Reverse Warrior, Extended Side Angle, Child, Hero Variation, Reclined Butterfly

Chair Variation, Standing Forward Bend Variation, Pyramid Variation, Wide Legged Forward Bend Variation, Extended Triangle Variation, Standing Backbend, Plank, Crocodile

Revolved Seated Side Angle, Plank, Four Limbed Staff, Downward Facing Dog, One Legged Dog Variation, Cobra, Bow

Happy Baby, Boat, One Legged Dog Variation, Lizard, Downward Facing Dog, Garland, Crane

Standing Hand To Big Toe, Downward Facing Dog, One Legged Dog Variation, Extended Side Angle, Half Moon

Hero Variation, Standing Forward Bend, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, One Legged Dog Variation, Child, Supine Hand to Toe Variation, Side Crane, Half Lotus

Easy, Easy Variation, Staff, Seated Forward Bend, Dedicated to the Sage Marichi III Variation, Cow, Cat, Extended Puppy, Hero Variation, Child Variation

Easy Variation, Child Variation, Table Top, Downward Facing Dog, Cobra

Standing Forward Bend Variation, Upward Salute Side Bend Variation, Downward Facing Dog, One Legged Dog, Low Lunge, Corpse Variation

Goddess, Upward Salute Side Bend Variation, Triangle, Low Lunge, Sphinx, Crocodile