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Meditations

Relaxation after a stressful day at work
Stress-relieving meditation
Self-love affirmations
Meditation for good sleep
Spiritual awakening meditation
Health and happiness affirmations
Letting go of the past
Unleashing your sexual energy
Forgiving people who hurt you
Gratitude for the things you have
Body acceptance meditation
Anti-anxiety meditation practice
Confidence affirmations
Pain relief meditation practice
Meditation for future parents
Depression-curing meditation practice
Anti-smoking meditation practice
Anti-drinking meditation practice
Awakening your inner strength
Love and kindness meditation practice

Best meditation poses

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Accomplished Pose
Lotus Pose
Hero pose
Cow Face Pose
Half Lotus Pose
Diamond pose
Corpse pose
Reclined Butterfly Pose

Warm up before meditation

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One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog
Low Runners Lunge Right
Lotus
Staff Variation, Fish Variation
Mountain Namaste, Raised Arms, Standing Forward Fold, Low Plank, Upward Facing Dog, Downward Facing Dog
Low Runners Lunge Left
Upward Salute, Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Easy Variation, Child Variation, Table Top, Downward Facing Dog, Cobra